Introduction to Yoga

Introduction to Yoga - The Basics

Workshop Presenter: Susan Whalen

Confused about yoga? What is it, how do you do it, what are all the different types. Is it for me? Yoga is for everybody, this workshop will help you discover a yoga practice that is just right and safe for you.

Providing a foundation in the basic concepts of yoga postures, breath work, a brief history, and look at some of the different styles popular today. You will leave with a new awareness of how a personal yoga practice can benefit your life and detailed handouts to make it happen. Whether you are looking to relax and restore, improve flexibility and balance, or build strength and stamina, this workshop is for you. LIMITED SPACE, ADVANCE REGISTRATION ONLY.

October 17th, 2015 9:00 AM - 12:00 PM
Cost $40.00

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