Rhonda Bundy, Kundalini Yoga Instructor

Rhonda loves yoga! She has been practicing for over 22 years, and has no idea where she'd be without it. Rhonda decided to go further with this love of yoga and undertook a 200 hour Kundalini Yoga teacher training. It has given her the opportunity to share this yoga with like minded people! She was particularily drawn to the Kundalini Yoga, with it's music, movement and meditative components. To be immersed in an environment where nothing matters but what you're experiencing at the moment is truly wonderful. This is our setting for the classes, to be able to put everything aside and focus on our own individual being. The exercises, energy movement, and meditations are from an ancient science designed for this purpose. It gives us the technology and setting to allow ourselves the experience of tuning into our mind, body and soul. And as Yogi Bhajan said "It integrates you more fully with reality giving you a broader vision and sensitivity so that you can act more efficiently.

"I am forever grateful for the practice of Kundalini Yoga. It brings balance to the mind, body & soul & has truly been an amazing experience in my life. I feel calmer, more self-aware physically, mentally & emotionally, it has helped me to live more in the present & brings balance to my daily life. Diana Beach has created a beautiful, intimate space at Lightquest, & along with the Kundalini music it makes for a perfect atmosphere for Rhonda Bundy's class. Rhonda's calm, disciplined approach is inspiring & encouraging. I always feel energized after class but also focused & relaxed. I am very grateful to have found such a truly gifted teacher, kind friends & an amazing place!" ~Sue McIntosh

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