About Restorative Yoga
Come and enjoy an evening at LightQuest Retreat Center. This 2 hour event will relax and heal and open our hearts.
Restorative Yoga honours the innate wisdom of the body, mind and spirit as we slow down and take the time to witness the processes of all layers of the self. In a culture that focuses on 'doing' more than 'being' this class offers techniques to bridge that gap and bring us back home to the essence of who we are. Cultivate an awareness of self-care principles and an awareness of how our bodies respond to stress and realization. Allow your nervous system to unwind, restore optimal functioning and find freedom within. In this class you will develop the ability to respond to your body's needs and guide you to a deep relaxation response physically, intellectually and emotionally. Through mindful restoration and relaxation we arrive a place of deep inner calm, self-awareness and revitalization.
In this event you will also receive the renewing benefits of Reiki from Cindy deJong, Master Teacher of Reiki, to aid in deepening the experience.
For more information on this event or to register email firstname.lastname@example.org
**ADVANCE REGISTRATION IS REQUIRED**
Visit our online Facebook Event Page at Reiki & Restorative Yoga