WHAT IS
RESTORATIVE YOGA?

Restorative yoga is intended to take the mindfulness that is found in all disciplines of yoga to the next level. It's still and slow, and it's as much (or more) about the mind as it is the body. Restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.

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