The Meditation Society of America lists over 100 different techniques and practices. Novice Meditation classes draw upon a variety of different meditation methods, offering the opportunity to learn, experience and practice still awareness and mindful presence. "The 'methods' are designed to facilitate a state of consciousness. At some point we can drop the methods, stop reaching for a new method and simply be in a state of presence." ~Eckhart Tolle
Experience the many benefits of meditation ~ physically, mentally, emotionally & spiritually.