Ayurveda Series
Vata, Pitta & Kapha Doshas

Grounding Vata Dosha


Aligning Pitta Dosha


Balancing Kapha Dosha


Workshops Presenter: Diana Londono, Yoga Therapist and Ayurvedic Life-Style Consultant

GROUNDING VATA DOSHA
October 24, 2015 9 AM -12 PM $40
Through the science of Ayurveda we had been given tools to understand and balance the nature of Air, the main element of Vata Dosha. Fall is the Vata season. This workshop will offer you the opportunity to understand the qualities behind this main Dosha that governs the movement of the other two (Pitta and Kapha) Doshas. You will explore the meaning of Vata Dosha, Vata pacifying diet and routine/life style, asanas, pranayama and meditation techniques to balance Vata. Embracing this space you build a solid and nutritive ground of knowledge supporting your Highest Intentions powerfully manifested on Earth. Visit our online Facebook Event Page at Grounding Vata Dosha.

ALIGNING AGNI WITH THE DIVINE FIRE - PITTA
November 21, 2015 9:00 AM - 12:00 PM $40
Through this workshop you will learn the importance of the fire element and its role as a transformational force in the digestive process from food as well as emotion, impressions and ideas. Since Fire it's also the element of Pitta dosha you will learn to empower your inner Fire to light your path towards transformation, freedom and joy. You will explore the meaning of Pitta Dosha, Pitta pacifying diet and routine/life style, asanas, pranayama and meditation techniques to balance Pitta. Visit our online Facebook Event Page at Aligning Pitta Dosha.

BALANCING KAPHA DOSHA ~OJAS (WATER) THE NECTAR OF LIFE
November 21, 2015 1:30 PM - 4:30 PM $40 Sign up for all 3 workshops and receive 10% off! Led by Yoga Therapist and Ayurvedic Life-Style Consultant, Diana Londono, this workshop will address to what is really happening within, according to the Science of the Elements and Kapha Dosha. As winter approaches and the holidays festivities get closer, the chances of Kapha Dosha accumulation increases, showing their aggravation in early spring as the common cold, flu, depression and allergies among others. Water element will be covered with its beautiful qualities that when well balanced support life, but out of balance create blockages and toxins. You will explore the meaning of Kapha Dosha, Kapha pacifying diet, routine/life style, asanas, pranayama and meditation. Visit our online Facebook Event Page at Balancing Kapha Dosha.

Sign up for all 3 workshops and receive 10% off!
LIMITED SEATING, ADVANCE REGISTRATION ONLY, REGISTRATION NON REFUNDABLE. *A minimum of 5 registrants is required by instructor for each workshop to take place.

For more information on these workshops or to register, email info@lightquest.ca


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